Rest! May 4, 2007
If you’re working out a lot, don’t forget to take some rest days!
All these core exercises are kicking my butt, so I’m more than happy to lie down on the couch!
Categories
- abdominal workout
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- cycling
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- lower back exercise
- mountain climber
- obliques exercise
- plank
- recovery workout
- rest day
- running
- scissors kick
- skiing
- stability ball
- transverse plank
- workout
- yoga
Top Posts
- The Plank (a core exercise)
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- Power Bridge (a back bridge exercise)
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