Comments on: Supermans http://bodyweightworkout.wordpress.com/2007/05/19/supermans/ Cool workouts for your abs, core, and lower back Wed, 22 Jul 2009 04:10:35 +0000 http://wordpress.com/ hourly 1 By: Jared Stenzel http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-80 Jared Stenzel Tue, 07 Jul 2009 08:45:29 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-80 Worked well. Found your site on stumbleupon, will try some others out and see if I'll add them to my workout. Worked well. Found your site on stumbleupon, will try some others out and see if I’ll add them to my workout.

]]> By: Justin Wright http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-79 Justin Wright Tue, 30 Jun 2009 19:33:37 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-79 I do these as part of the P90X program and hate them. Not because they don't work, but because they are tough if you do them for awhile. They definitely work your abs. I do these as part of the P90X program and hate them. Not because they don’t work, but because they are tough if you do them for awhile. They definitely work your abs.

]]> By: Jannie Funster http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-78 Jannie Funster Sat, 27 Jun 2009 21:25:08 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-78 That's awesome. Almost inspires me to get off my buttocks and get moving too. That’s awesome. Almost inspires me to get off my buttocks and get moving too.

]]> By: Ash http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-71 Ash Tue, 16 Jun 2009 22:29:33 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-71 Excellent stuff, thanks a mill for excercise Excellent stuff, thanks a mill for excercise

]]> By: bodyweightworkout http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-20 bodyweightworkout Wed, 19 Mar 2008 12:48:53 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-20 That would be the "back extension" on what I believe is known simply as the "extension bench" :) It's a good one but a bit harder to do properly without the right equipment. That would be the “back extension” on what I believe is known simply as the “extension bench” :)

It’s a good one but a bit harder to do properly without the right equipment.

]]> By: joesan http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-19 joesan Wed, 19 Mar 2008 04:07:26 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-19 Yes dude, I love supermans. The explanation was also well written. Although, I prefer the type of supermans when you hang over some sort of incline (I don't know the exact name of the machine), but you lower your head and body then swing yourself back up. It's a great exercise for building lower back muscle, you might want to consider writing something about that in your next post, I've been meaning to write one on mine but haven't gotten around to it (www.fitnessforjoes.com). later man Yes dude, I love supermans. The explanation was also well written. Although, I prefer the type of supermans when you hang over some sort of incline (I don’t know the exact name of the machine), but you lower your head and body then swing yourself back up. It’s a great exercise for building lower back muscle, you might want to consider writing something about that in your next post, I’ve been meaning to write one on mine but haven’t gotten around to it (www.fitnessforjoes.com).

later man

]]> By: bodyweightworkout http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-15 bodyweightworkout Thu, 28 Feb 2008 17:42:27 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-15 I highly recommend <a href="http://coachlevi.com/training/make-any-exercise-harder-with-exercise-ball/" rel="nofollow">this page for Supermans on a swiss ball!</a> I highly recommend this page for Supermans on a swiss ball!

]]> By: Graham Wright http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-6 Graham Wright Thu, 18 Oct 2007 10:49:34 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-6 Do you have any Superman pose photos on a stability or a swiss ball you can forward to me at my email address ? Thanks, Graham Wright Do you have any Superman pose photos on a stability or a swiss ball you can forward to me at my email address ?

Thanks,

Graham Wright

]]> By: tyrone http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-4 tyrone Mon, 01 Oct 2007 12:51:10 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-4 thanks a lot for these exercise tips! the photos are really helpful, and i appreciate info on exercises that can be done in the home... without expensive equipment or expensive personal trainers! thanks a lot for these exercise tips! the photos are really helpful, and i appreciate info on exercises that can be done in the home… without expensive equipment or expensive personal trainers!

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