Comments for Body Weight Workouts http://bodyweightworkout.wordpress.com Cool workouts for your abs, core, and lower back Wed, 22 Jul 2009 04:10:35 +0000 http://wordpress.com/ hourly 1 Comment on Boxer Ball Crunch by Jared Stenzel http://bodyweightworkout.wordpress.com/2007/05/07/boxer-ball-crunch/#comment-84 Jared Stenzel Wed, 22 Jul 2009 04:10:35 +0000 http://bodyweightworkout.wordpress.com/2007/05/13/boxer-ball-crunch/#comment-84 Looks a bit difficult. Looks a bit difficult.

]]> Comment on The Plank (a core exercise) by bodyweightworkout http://bodyweightworkout.wordpress.com/2007/04/14/the-plank-a-core-exercise/#comment-82 bodyweightworkout Mon, 13 Jul 2009 18:20:55 +0000 http://bodyweightworkout.wordpress.com/2007/04/12/the-plank-a-core-exercise/#comment-82 @Blah I'd have to disagree. The plank is a wonderful exercise for core stability and is not a waste of time by any means. Squats and deadlifts are great exercises, but you're comparing apples to oranges here. @Blah

I’d have to disagree. The plank is a wonderful exercise for core stability and is not a waste of time by any means.

Squats and deadlifts are great exercises, but you’re comparing apples to oranges here.

]]> Comment on The Plank (a core exercise) by Blah-d-blah http://bodyweightworkout.wordpress.com/2007/04/14/the-plank-a-core-exercise/#comment-81 Blah-d-blah Sun, 12 Jul 2009 15:58:15 +0000 http://bodyweightworkout.wordpress.com/2007/04/12/the-plank-a-core-exercise/#comment-81 Holding a plank for 10+ minutes is a waste of 10+ minutes. You could have done many squats or dead lifts in that time which are a better exercise anyway. Holding a plank for 10+ minutes is a waste of 10+ minutes. You could have done many squats or dead lifts in that time which are a better exercise anyway.

]]> Comment on Supermans by Jared Stenzel http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-80 Jared Stenzel Tue, 07 Jul 2009 08:45:29 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-80 Worked well. Found your site on stumbleupon, will try some others out and see if I'll add them to my workout. Worked well. Found your site on stumbleupon, will try some others out and see if I’ll add them to my workout.

]]> Comment on Supermans by Justin Wright http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-79 Justin Wright Tue, 30 Jun 2009 19:33:37 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-79 I do these as part of the P90X program and hate them. Not because they don't work, but because they are tough if you do them for awhile. They definitely work your abs. I do these as part of the P90X program and hate them. Not because they don’t work, but because they are tough if you do them for awhile. They definitely work your abs.

]]> Comment on Supermans by Jannie Funster http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-78 Jannie Funster Sat, 27 Jun 2009 21:25:08 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-78 That's awesome. Almost inspires me to get off my buttocks and get moving too. That’s awesome. Almost inspires me to get off my buttocks and get moving too.

]]> Comment on Supermans by Ash http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-71 Ash Tue, 16 Jun 2009 22:29:33 +0000 http://bodyweightworkout.wordpress.com/2007/05/19/supermans/#comment-71 Excellent stuff, thanks a mill for excercise Excellent stuff, thanks a mill for excercise

]]> Comment on The Plank (a core exercise) by hgfdh http://bodyweightworkout.wordpress.com/2007/04/14/the-plank-a-core-exercise/#comment-52 hgfdh Sat, 18 Apr 2009 02:29:15 +0000 http://bodyweightworkout.wordpress.com/2007/04/12/the-plank-a-core-exercise/#comment-52 uhh it's a little hard to believe that you can hold the plank for 30 minutes - that is to say i dont believe you uhh it’s a little hard to believe that you can hold the plank for 30 minutes – that is to say i dont believe you

]]> Comment on Wall Sit by Building Killer Quads for Dummies | Zen to Fitness http://bodyweightworkout.wordpress.com/2007/05/15/wall-sit/#comment-50 Building Killer Quads for Dummies | Zen to Fitness Mon, 06 Apr 2009 15:18:47 +0000 http://bodyweightworkout.wordpress.com/2007/05/15/wall-sit/#comment-50 [...] Wall sits are amazing an building endurance in the legs. Skiiers are often told to do them daily as they emulate the position and tension created through skiing and snowboarding. They also do a darn good job of building your quads. As far as Static holds go Planks have received so much good press recently I am surprised these have been left in the shadows. They do a superb job of building your core and developing endurance in the legs. [...] [...] Wall sits are amazing an building endurance in the legs. Skiiers are often told to do them daily as they emulate the position and tension created through skiing and snowboarding. They also do a darn good job of building your quads. As far as Static holds go Planks have received so much good press recently I am surprised these have been left in the shadows. They do a superb job of building your core and developing endurance in the legs. [...]

]]> Comment on The Plank (a core exercise) by Piman http://bodyweightworkout.wordpress.com/2007/04/14/the-plank-a-core-exercise/#comment-47 Piman Fri, 13 Feb 2009 06:04:43 +0000 http://bodyweightworkout.wordpress.com/2007/04/12/the-plank-a-core-exercise/#comment-47 i can do it for 5 mins 10 seconds and i want to hold it for longer, any tips? i can do it for 5 mins 10 seconds and i want to hold it for longer, any tips?

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