Body Weight Workouts http://bodyweightworkout.wordpress.com Cool workouts for your abs, core, and lower back Thu, 23 Jul 2009 12:04:58 +0000 http://backend.userland.com/rss092 en Supermans ]]> http://bodyweightworkout.wordpress.com/2007/05/19/supermans/ Reverse Crunch ]]> http://bodyweightworkout.wordpress.com/2007/05/17/reverse-crunch/ Wall Sit ]]> http://bodyweightworkout.wordpress.com/2007/05/15/wall-sit/ Mountain Climbers ]]> http://bodyweightworkout.wordpress.com/2007/05/10/mountain-climbers/ Boxer Ball Crunch ]]> http://bodyweightworkout.wordpress.com/2007/05/07/boxer-ball-crunch/ Hip Extension ]]> http://bodyweightworkout.wordpress.com/2007/05/07/hip-extension/ Rest! ]]> http://bodyweightworkout.wordpress.com/2007/05/04/rest/ Power Bridge (a back bridge exercise) ]]> http://bodyweightworkout.wordpress.com/2007/05/03/power-bridge-a-back-bridge-exercise/ Catapult ]]> http://bodyweightworkout.wordpress.com/2007/05/01/catapult/ Boat Pose ]]> http://bodyweightworkout.wordpress.com/2007/04/26/boat-pose/