Body Weight Workouts

Cool workouts for your abs, core, and lower back

Finding the exercises April 11, 2007

Filed under: core exercise,exercise,stability ball,workout — Finn @ 12:52 am
Tags: , ,

Check the March 2007 issue of Bicycling Magazine. It lists 8 sweet exercises for your core. I’ll show you some pics of me doing these exercises, just don’t laugh at me being out of shape!

There’s also some websites with more info: really good core exercises this guy shows some core exercises

stay tuned…


4 Responses to “Finding the exercises”

  1. rt Says:

    hi, i stumbled upon ur blog ..its v.helpful..esp, the pics depicting the instructions..Do keep posting more.

  2. Tami Says:

    thank you so much for these exercises! In our current world of P90X and Insanity these are definately more sustainable, and actually better for your body in everyway…our joints will last a bit longer and our bank accounts will have a bit more in them because of your practical and healthy approach to fitness.
    Thank you for sharing!

  3. pea Says:

    this blog has been a tremendous help! wish you would continue to post! thank you!!!!!

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