Body Weight Workouts

Cool workouts for your abs, core, and lower back

6 Inches April 16, 2007

Filed under: core exercise — Finn @ 8:23 pm

Here’s an oldie but a goodie for your abs.

Six Inches (1)

Lie on your back with your legs out straight, and lift your legs about six inches off the floor. And hold them there!

Six Inches (2)

Keep at it so you can hold the pose for 30-60 seconds or more.


3 Responses to “6 Inches”

  1. i have been this for 1 year and i havent seen any improvements YET!!!

  2. bodyweightworkout Says:


    What improvements are you looking for? You’re not going to get sweet 6-pack abs just from doing this exercise.

  3. Farhan Says:

    Then what improvements CAN you get from these sort of exercises? I thought isometric exercises only strengthened that particular angle instead of the whole range of motion?

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